Anxiety & Depression Relief Workshop (Zoom)
A six-session Zoom workshop with Jennifer Jill Schwirzer, LPC helping us learn keys to anxiety relief and mood improvement.
Gleaning from 13 years of clinical practice, Jennifer knows that anxiety and depression are the two most common mental health problems.
This course includes a workbook, video course, live workshops led by Jennifer, and many other resources to help you begin or supplement your mental health journey. Expect a warm, supportive, helpful, informative online experience that just may turn your life around!
Sept 22, 8 PM ET- Understanding Anxiety
Sept 29, 8 PM ET- Understanding Depression
Oct 6, 8 PM ET- Treating the Body, 1
Oct 13, 8 PM ET- Treating the Body, 2
Oct 20, 8 PM ET- Treating the Mind
Oct 27, 8 PM ET- Treating the Heart